How to come to your Senses

Exercise

  • What do you see?
  • What sounds do you hear?
  • How do your clothes feel on your body, your feet on the ground, and your bum in your seat?
  • What can you taste in your mouth?
  • Are there any smells you can identify in your environment?
  • Then try to connect with them all at once to make you fully present.

Free eBook and Meditation

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Adam Stansbury

Adam Stansbury

10 Followers

Helping to shine a light on your path, so that you may see the way more clearly.