Adam Stansbury – Medium

Adam Stansbury

Adam Stansbury

·

Sep 24, 2025

The Alchemy of Life’s Turning Points

None of us can escape the reality that change is inevitable. Life has a way of presenting transitions — often without warning. While we…

The Alchemy of Life’s Turning Points

Adam Stansbury

·

Aug 25, 2025

Anxiety vs Depression: The Hidden Link and How to Break Free

Lately, I’ve noticed more clients struggling with anxiety, panic attacks, and emotional overwhelm. The good news is that relief doesn’t…

Anxiety vs Depression: The Hidden Link and How to Break Free

Adam Stansbury

·

Jul 30, 2025

How to Decode Your Cravings and Stop Emotional Eating for Good

You can eat all the right foods and still feel like you’re failing. That’s because lasting change doesn’t start with your plate and…

How to Decode Your Cravings and Stop Emotional Eating for Good

Adam Stansbury

·

Jul 17, 2025

How to Land on Holiday Already Relaxed

Most of us treat holidays like emergency exits. We count down the days, pack up our stress, and hope the sun or scenery will somehow switch…

How to Land on Holiday Already Relaxed

Adam Stansbury

·

Jul 9, 2025

How to Rewire Your Mind for Summer Confidence

Summer should be a time of joy — sun-soaked festivals, family BBQs, weddings, and reunions. But for many, social anxiety means that these…

How to Rewire Your Mind for Summer Confidence

Adam Stansbury

·

Jul 7, 2025

Free Your Mind Before You Fly

The tickets are booked, the suitcase is (almost) packed, and you’re counting down the days until that well-earned break. You’ve worked hard…

Free Your Mind Before You Fly

Adam Stansbury

·

Jun 12, 2025

My Greatest Lesson from Love: Presence

In this post, I share the raw, honest lessons I’ve learned through the highs and heartbreaks of loving relationships and the one truth that…

My Greatest Lesson from Love: Presence

Adam Stansbury

·

Jun 9, 2025

You Control It: The Mindset Advice That Transformed My Recovery

When life throws a curveball, we’re left with two choices. We can either let the setback define us — or we can shift our mindset and find…

You Control It: The Mindset Advice That Transformed My Recovery

Adam Stansbury

·

May 29, 2025

How to Break those Invasive Thoughts: FAST!

I had a beautiful reminder this week during a client session that sometimes the simplest tools are the most effective, when it comes to…

How to Break those Invasive Thoughts: FAST!

Adam Stansbury

·

May 1, 2025

How to Calm the Storm Within

In my newsletter this week (which you can sign up for here), I shared a metaphor that paints a clear picture of the difference between…

How to Calm the Storm Within

Adam Stansbury

Adam Stansbury

I'm a hypnotherapist and life guide with a mission and passion to help individuals navigate pivotal life moments and unlock their true potential.

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