Adam Stansbury – Medium

Adam Stansbury

How to Rewire Your Mind for Summer Confidence

Summer should be a time of joy — sun-soaked festivals, family BBQs, weddings, and reunions. But for many, social anxiety means that these…

4d ago

How to Rewire Your Mind for Summer Confidence

4d ago

Free Your Mind Before You Fly

The tickets are booked, the suitcase is (almost) packed, and you’re counting down the days until that well-earned break. You’ve worked hard…

6d ago

Free Your Mind Before You Fly

6d ago

My Greatest Lesson from Love: Presence

In this post, I share the raw, honest lessons I’ve learned through the highs and heartbreaks of loving relationships and the one truth that…

Jun 12

My Greatest Lesson from Love: Presence

Jun 12

You Control It: The Mindset Advice That Transformed My Recovery

When life throws a curveball, we’re left with two choices. We can either let the setback define us — or we can shift our mindset and find…

Jun 9

You Control It: The Mindset Advice That Transformed My Recovery

Jun 9

How to Break those Invasive Thoughts: FAST!

I had a beautiful reminder this week during a client session that sometimes the simplest tools are the most effective, when it comes to…

May 29

How to Break those Invasive Thoughts: FAST!

May 29

How to Calm the Storm Within

In my newsletter this week (which you can sign up for here), I shared a metaphor that paints a clear picture of the difference between…

May 1

How to Calm the Storm Within

May 1

The Hidden Link Between Self-Confidence and Self-Acceptance

Ever noticed how hard it can be to truly accept a compliment? It got me thinking about the link between Self-Confidence and…

Apr 10

The Hidden Link Between Self-Confidence and Self-Acceptance

Apr 10

The Great Crossroads: Finding Direction When You Feel Lost

Life has a way of leading us to crossroads where we feel stuck, uncertain, and without a clear map forward. Maybe you’ve felt this — a…

Mar 27

The Great Crossroads: Finding Direction When You Feel Lost

Mar 27

Unlock Restful Sleep: The Power of Hypnotherapy for Better Rest

Mar 25

Unlock Restful Sleep: The Power of Hypnotherapy for Better Rest

Mar 25

Hypnotherapy for Chronic Stress: Rewire Your Mind for Calm & Balance

Stress is an inevitable part of life. Whether it’s an upcoming deadline, an unexpected challenge, or a moment of high-pressure…

Mar 24

Hypnotherapy for Chronic Stress: Rewire Your Mind for Calm & Balance

Mar 24

Adam Stansbury

Adam Stansbury

I'm a hypnotherapist and life guide with a mission and passion to help individuals navigate pivotal life moments and unlock their true potential.

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