I’m all for saying yes to life and all the wonderful experiences, opportunities, people, and adventures it brings but continually saying yes to life can get out of control, especially as we are beings with finite reserves of energy that need to be replenished at some point, this is where…

I’ve become increasingly aware of my inability to watch a film, programme or video without reaching for my phone at regular intervals, especially during moments of anticipation, anxiety and or excitement. I’ve also noticed that when I post something on social media I feel an increase in the urge to…

The Journey to Self-Acceptance has one final layer, if you’ve not passed through this layer then you haven’t fully accepted yourself yet. It’s a layer I’ve only just begun to comprehend myself and move through. Literally one year ago I posted a video about my journey to self-acceptance whilst in…

Beware of Unearned Wisdom said the famous Swiss psychiatrist, Carl Jung. Which I heard recently via the famous modern Canadian version Jordan Petersen when speaking about the potential pitfalls of the psychedelic experience. It was further underlined in the following passage from an incredible book I’m reading, that documents over…

ONE IN MANY IN ONE I had a moment of ‘Reality Clarity’ this week. You know one of those epiphanies about life or the universe that hit you right between the eyes and stop you in your tracks. This email may make sense to you or maybe it won’t, but…

Sometime life sucks ass! In fact, life will suck ass at varying degrees and at varying times throughout your journey. So, when it does, I have a learnt three simple steps that will take you from disappointment to excitement each time. This post has been inspired this week by a…

I truly believe everything in life is a mirror and offers us the opportunity to know ourselves through our direct relationship to that place, person or feeling about ourselves. If we were in a vacuum where nothing else existed apart from ourselves, we would not know who we are, it…

Limbo — an uncertain situation that you cannot control and in which there is no progress or improvement. If you’ve ever done a bungee jump, you’ll remember that there’s this point after the first bounce where you are neither going up or going down, and it’s scary because you have…

In my article ‘How to Write a Book,’ I concluded with a series of questions related to how you may ultimately want to publish your book: Do you want to become an author and dream of being on the bestseller list? Do you want to have full control over your…