That’s right, it’s time to open up about my recent journey moving away from 100% plant based and becoming a Flexitarian. How can someone go from having such a strong ethical standpoint only to drop it? How can someone write a book on the topic and then change? How can someone who has been so dogged and determined about their point of view only to change it? How can someone live…

There was a time for all of us where we could only hope or dream about the life we are currently living but the process of evolution can be such a slow and gradual one that we lose perspective of where we are now compared to where we have been. …

It can be a confusing time making the switch to a vegan or plant-based diet, there’s a lot of misinformation out there and much to consider, but it’s like learning to ride a bike, you fall off, learn from your errors, get back on, fine tune your approach and carry…

Photo by Aziz Acharki on Unsplash Attitude means a ‘settled way of thinking or feeling about something’ and Gratitude means ‘the quality of being thankful’. Once we allow ‘being thankful’ to be our default way of thinking and feeling about our lives, then anything more is a pleasant bonus beyond…

This is the title of a well-known and fantastic book by Susan Jeffers, but if you really embrace the title, you don’t need to read the book, which is ironic. It’s ok to feel fear, it’s natural but it’s courage that helps you to overcome it and move forward despite…

So you’ve been doing a particular Training Program now for a few months but that once really successful training program is no longer making any difference to your body shape or fitness levels, what went wrong?! It’s really simple, changing your body composition and fitness level is no different to…

One of my bug bears about all these new genetic tests that you can get done is that it sets in stone people’s minds about who they are, what they can achieve and who they can become, based on what their genetics say. But the reality is that our genes…

Photo by Isaac Davis on Unsplash I haven’t written anything since my book ‘Plant Powered’ was published at the end of the year; I felt the need to go inside and refill my reservoir back up. Publishing a book can leave you feeling a bit depleted. …