Every relationship in our life provides us with a great opportunity to know ourselves better, no matter how deep or transient the relationship is, they are all showing you something about yourself.⁠ …

Connecting with your senses is an excellent way of becoming more present with the world around you. Sensory perception involves detecting, recognising, characterising, and responding to the external world. There are five different kinds of stimulus. They can be categorised as mechanical, chemical, electrical, light, and temperature. Sensory perception begins…

Have you ever taken the time to ask yourself? I’m not surprised if you haven’t as it’s a big one to answer, it may require you to unravel long held beliefs about who you thought you were, especially if your understanding of self has been based on the beliefs of…

Here we go again! My life seems to be characterised by a constant adventure into the unknown. Stepping into uncertainty and trusting that I will be taken care of and provided for by a power greater than myself feels like my life’s work to embody and share. In 2020 I…

I was told constantly as a kid to ‘use my imagination’. Usually when having to amuse myself at times when there was no one around to play with. Then as adults, we a no longer encouraged to maintain those powers. As children we all grow up with wild imaginations, we…

Not to be confused with a Life Coach, who is qualified to help you with all areas of your life, clarifying goals, identifying obstacles and coming up with strategies to achieve those goals and move past the obstacles. A Life Journey Facilitator is there to support and guide you on…

Also known as Agartha, Shang-ri-la and Inner Earth. Shambala is believed to be a hidden subterranean world or different dimension within the planet itself, only accessible by those who have reached a certain level of consciousness and energetic vibration. Tibetan Buddhism refers to it as Shambala, which is thought to…

No, I didn’t just pick the three most triggering topics I could think of and put them in a clickbait title! They have all been interlinked experiences for me recently, increasing my Energy and Vitality in a big way. Let me explain. Having started the year off going through the…

That’s right, it’s time to open up about my recent journey moving away from 100% plant based and becoming a Flexitarian. How can someone go from having such a strong ethical standpoint only to drop it? How can someone write a book on the topic and then change? How can someone who has been so dogged and determined about their point of view only to change it? How can someone live…